Heavy Flow Podcast Question Peirod - How do I manage stress when trying to balance hormones?

Today on Question Period Amy Sutherland, founder of Harlot, joins me to answer a listener question about how to manage the stress of making positive changes to support your hormonal health and fertility when stress is so detrimental to hormonal health and fertility.

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What we discussed:

  • How period stigma and a lack of menstrual cycle education contributes to overwhelm when learning to chart
  • Getting permission to not do all of the things
  • Why pleasure and joy trumps everything else
  • Using a journal to track how you feel + cultivate gratitude
  • Learning to trust and listen to your own body
  • Why making changes for your hormonal health is to play the long game

Connect with Amy: 


Resources mentioned in this episode: 

The Period Repair Manual

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Music Credit: Julia and Bradley of Home Studios
Graphic Design: Rachel Laird