Today on the show I’m talking to Barbara Loomis, a practitioner and educator of abdominal therapies and creator of Nurturance. We discuss the importance of body alignment, how we hold emotion in the body and the benefits of abdominal massage techniques.

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This episode is supported by LunaPads, makers of smart, sustainable alternatives to disposable menstrual products. Visit to find out why we love them and use code HEAVYFLOW for 15% off any order.

What we discussed:

The importance of body alignment
The benefits of abdominal massage techniques
How we hold emotion in the body

Connect with Barbara: 


Resources mentioned in this episode: 

Heavy Flow: Breaking the Curse of Menstruation
Nurturance Womb Care online course

I receive an affiliate commission from some of the links above.

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Produced by: TK Matunda
Music credit: Julia and Bradley of Home Studios
Graphic Design: Rachel Laird