Today on the show I’m talking to Dr. Nicole Glathe, co-founder of Elix and doctor of Chinese Medicine. We discuss period pain and solutions to help manage painful periods.

Listen now:

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This episode is supported by LunaPads, makers of smart, sustainable alternatives to disposable menstrual products.
Visit to find out why we love them and use code HEAVYFLOW for 15% off any order.

What we discussed: 

The psychological and physiological impact of period pain
Why period pain has been normalized
How Chinese herbs can help with period pain
Why there isn’t a one size fits all solution to period treatments

Connect with Nicole:

Instagram – @elixhealing @dr.nicole.glathe

Resources mentioned in this episode: 

Heavy Flow: Breaking the Curse of Menstruation

I receive an affiliate commission from some of the links above.

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Produced by: TK Matunda
Music credit: Julia and Bradley of Home Studios
Graphic Design: Rachel Laird