Today on the show I’m talking to Sher Castellano, plant-based chef and former health coach behind the award-winning blog With Food + Love, about her journey to an endometriosis diagnosis and living with endo.

Listen now:

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This episode is supported by LunaPads, makers of smart, sustainable alternatives to disposable menstrual products.
Visit to find out why we love them and use code HEAVYFLOW for 15% off any order.

What we discussed: 

Wellness shaming and changes in the wellness community
Sherrie’s endometriosis diagnosis
How living with  endometriosis has changed her work
Finding health information online

How the #MeToo movement has contributed to the women’s health revolution

How there isn’t one path to managing chronic pain

Connect with Sher:

Resources mentioned in this episode: 

Heavy Flow: Breaking the Curse of Menstruation
Ridhi Tariyal on Heavy Flow
Abby Norman on Heavy Flow
Ask Me About My Uterus
Living With Endo – And What Is Endometriosis?
The Center for Endometriosis Care
Endo What?

I receive an affiliate commission from some of the links above.

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Produced by: TK Matunda
Music credit: Julia and Bradley of Home Studios
Graphic Design: Rachel Laird