Today on the show I’m talking to De’Nicea Hilton, Holistic Period & Fertility Strategist and Doctor of Oriental Medicine certified in Oriental Medicine (ABORM), about how trauma, unprocessed emotions and stress affect the menstrual cycle.
CW: Brief mentions of sexual assault/abuse, trauma
Subscribe: Apple Podcasts | Stitcher | Email | RSS
This episode of Heavy Flow is supported by Bebo Mia Inc, a training and mentorship organization for women in the maternal health field, fiercely committed to social justice and intersectional feminism.
Use code BEBOFLOW for 15% off Bebo Mia’s Diverse Families Course
What we discussed:
Breaking the stereotype of what a “traumatized person” looks like
Cellular memory and shifting our emotional attachment to traumatic events
Flower remedies, Eastern medicine and finding treatment that’s right for you
Using your menstrual cycle as a vital sign
Dealing with trauma without revisiting it
Connect with Rochaun:
Resources mentioned in this episode:
Heavy Flow: Breaking the Curse of Menstruation
Bach Rescue Remedy
I receive an affiliate commission from some of the links above.
Subscribe & leave a review:
Sign up for my newsletter and never miss a cycle!
If you’re into Heavy Flow, please subscribe in iTunes and write a review – that’s the best way to support the show and help others find this podcast!
Produced by: TK Matunda
Music credit: Julia and Bradley of Home Studios
Graphic Design: Rachel Laird