Today on the show I’m talking to Julie Duffy Dillon, a fast-positive registered dietician specializing in PCOS and host of the Love Food podcast. In this episode, Julie defines Intuitive Eating, Health At Every Size and Food Peace, and shares the links between disordered eating and PCOS.

CW: Eating disorders, weight loss

Listen now:

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This episode is supported by LunaPads, makers of smart, sustainable alternatives to disposable menstrual products.
Visit to find out why we love them and use code HEAVYFLOW for 15% off any order.

What we discussed: 

What is health at every size and intuitive eating?
False truths and harmful nature of diet culture
The 10 principles of intuitive eating
The Fat Acceptance movement
Feeling fat shame and finding food peace
Having unconditional permission to eat
Giving people compassion in terms of food, body and weight
PCOS and long term eating disorders
How to use food to support your body without triggering disordered eating
Why reconnecting to your body takes time
Having compassion for where you are

Connect with Julie:

PCOS and Food Peace

Resources mentioned in this episode: 

Intuitive Eating
Health At Every Size
Binge Eating Disorder
Nicola Salmon on Heavy Flow

I receive an affiliate commission from some of the links above.

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Produced by: TK Matunda
Music credit: Julia and Bradley of Home Studios
Graphic Design: Rachel Laird